The Slimming Clinic Blog
5 Reasons to Lose Weight With The Slimming Clinic In 2022
You’ve decided 2022 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their weight loss diet is the best way to lose weight, how do you know who to...
12 Weight Loss Diet Tips Of Christmas
Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any weight loss diet becomes… what weight loss diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to 4lbs during the festive...
3 Easy Ways To Lose Weight This Holiday Season
The end of the year is finally in sight and to be honest, after the last couple of years, we bet most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2022! So when it comes to our health and weight loss...
Amazing Weight Loss Programme Discounts!
Looking for medical weight loss help? Want to try weight loss tablet medications to see how they can support you? Wanting to try medical weight loss programmes, but not sure how it will work for you? Just need extra support this winter to reach your weight loss goals?...
Lose Weight Before Christmas With A PRE-Tox
We’ve all heard of a Christmas detox – you know - the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the leftover...
What is movement coaching?
What is movement coaching? It’s safe to say that fitness has taken the world by storm over the past decade, with people becoming hooked on beating personal targets, burning calories and gaining muscle at the gym. Through the likes of Social Media too, it is hard to...
What are the best vitamins for weight loss?
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...
What are the benefits of working with a dietitian?
What are the benefits of working with a dietitian? Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is...
Fun weight loss games for groups
Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group! Read on to find a list of four weight loss...
5 Tips to Lower Your BMI
How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person's body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion to...
7 Tips To Change Your Mindset To Lose Weight
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
Shocking Lockdown Weight Gain Survey Results
A survey taken by The Slimming Clinic in October 2021 has shown that a whopping 92%Â of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact,...
