The Slimming Clinic Blog
Advanced Thyroid Test
The thyroid gland is an important part of the hormone system of the body. The thyroid hormones it produces, T3 and T4, affect almost every cell in the body. This advanced thyroid test checks your levels of thyroid stimulating hormone (TSH), free T3 (FT3) and free T4...
Enjoying a Healthy BBQ While on a Diet: Delicious Recipes and Smart Choices
When you're on a diet, attending a barbecue party might seem like a challenging task. The enticing aromas and mouth-watering flavours of traditional BBQ fare can tempt even the most dedicated dieters. However, with a little planning and some smart choices, you can...
Maximising Sunday Evenings for a Successful Week on Your Diet
Your fridge is an underutilised ally in your weight loss journey.
How To Start Your Day The Healthy Way
Starting your day on the right foot can set the tone for healthy choices and optimal nutrition throughout the day. When you're on a diet, it becomes even more crucial to make wise decisions that support your weight loss or maintenance goals. In this blog post, we will...
What Your Food Cravings Mean
We've all experienced it at some point: the sudden and intense desire for a specific type of food. Whether it's a slice of cake, a bag of crisps, or a slice of pizza, food cravings can feel overpowering and difficult to resist. However, have you ever wondered what...
How Your Fridge Can Help You Lose Weight
Your fridge is an underutilised ally in your weight loss journey.
How To Have A Diet-Friendly Healthy Brunch
Who doesn't love a weekend brunch! It's a wonderful time to relax, indulge and savour delicious meals with family and friends. And with a little planning, brunches can be a healthy, nutritionally rich meal rather than a calorie-laden affair. In this blog, we'll...
Men vs. Women Weight Loss: Who Loses Weight Faster and Why?
26% of women are obese. 25% of men are obese. So when it comes to losing weigh which gender is most successful and why? Of course weight loss isn't a competition, but if you are losing weight with a buddy of the opposite gender, understanding the difference in both...
How To Make Your Takeaway Healthier Without Losing Flavour
Eating out or ordering takeaway does not have to mean sacrificing your health goals. With a few smart choices and a touch of creativity, you can transform your takeaway experience into a guilt-free and delicious affair. Here are a few valuable tips on saving calories...
Breaking Through Weight Loss Plateaus: Strategies for Overcoming Challenges and Staying Motivated
Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your goal. That is what is know as a weight loss plateau! This situation...
Enjoying a Diet-Friendly Bank Holiday Weekend: Tips for Fun and Healthy Living
A bank holiday weekend is often associated with indulgence, relaxation, and enjoyment. However, it doesn't mean you have to throw your healthy eating habits out the window. With a few mindful choices and planning, you can stay on track with your diet while still...
The Powerful Connection Between Meditation and Weight Loss
While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think there is additional factor; mindset. One method of helping to boost your mindset and therefore your weight loss results is meditation. Meditation is an...