The Slimming Clinic Blog
How Weight Loss Can Improve Your Mental Health
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
How To Have A Healthy Roast Dinner
Enjoy A Healthy Sunday Roast Dinner There is nothing better than a Sunday roast is there? All the family together, sat round, having a chat, enjoying a home-cooked meal. But how you still enjoy yourself when you are counting your calories and trying to eat...
Enjoy A Healthy Picnic
Here's To National Picnic Day Here at The Slimming Clinic many of us are foodies and so love to join in the various food celebration days that exist. 23rd April is National Picnic Day, a day we can really get behind. As we emerge...
Step Up Your Fitness – Join Our Challenge
Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a walking challenge. Can you walk 8,000 steps per day for the next two weeks? We often hear from our patients who don’t...
Do Hormones Affect Weight?
Do hormones affect weight? Many women going through the perimenopause and menopause will experience unwanted symptoms. These can range from hot flushes to brain fog, night sweats to fatigue, and – you guessed it – weight gain. The drop in oestrogen and fluctuating...
5 Reasons to Lose Weight With The Slimming Clinic
You’ve decided 2024 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their weight loss diet is the best way to lose weight, how do you know who to...
8 Delicious Breakfast Foods to Support Your Weight Loss Journey
Diet myths come in many shapes and sizes. But one of the most common is that to lose weight, you simply must eat less food. However, this couldn’t be further from the truth! In fact, eating a good, nutrient-dense breakfast can not only set the tone for a great day,...
Black Friday Weight Loss Savings: Lose Weight and Save Money
We know that starting a weight loss journey before Christmas might not be your top priority as you may be thinking you might as well wait until January to start on any weight loss diet. BUT, why wait another 40-or-so days to begin a health journey when you could use...
Does Sleep Affect My Weight Loss?
Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People who get less sleep tend to weight more and find losing weight harder, than those who are getting a good amount of sleep each night, even if they are...
Healthy Halloween Treats
It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some...
Easy Autumnal Activities For Weight Loss
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. So if this half term, you want some ideas for getting the kids/grandkids out...
Is The Menopause Making You Gain Weight?
October 18th every year is world menopause day. The day is held to raise awareness of the menopause and the health conditions that can accompany this natural stage of a women’s life. For a lot of patients that we see who are entering the menopause, they have come to...