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Chilli Stuffed Peppers Recipe

Chilli Stuffed Peppers Recipe

Vegetable Chilli Stuffed Peppers  The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap.  Yes – it is possible!  The Mmm Vegetable Chilli pack contains only 135 calories and then your supplementing it with just healthy...

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Chilli Con Carne Slimming Recipe

Chilli Con Carne Slimming Recipe

At The Slimming Clinic we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This great chilli has to be one of the best dishes to serve to all...

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Swim to Slim

Swim to Slim

When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like. Imagine if we were just as selective when choosing the type of class or swimming regime that suited our bodies and what results might be achieved by doing...

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Slimming recipe: Mexican veggie wraps

Slimming recipe: Mexican veggie wraps

With Summer in full swing and the weather more sunny  than we could imagine having friends over in the evening is the perfect way to end the day. At The Slimming Clinic we have been looking for healthy, delicious recipes for us to cook our friends this July. Our...

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Hiit Workout: Train Less, Achieve More

Hiit Workout: Train Less, Achieve More

With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their secrets are finally revealed.  High-intensity interval training (Hiit) is one of the latest trends that is getting the insta-celebs in shape. Hiit is...

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The Benefits of Yoga…

The Benefits of Yoga…

The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending your body into weird and wonderful positions are: 1. Yoga improves immunity at cellular level by causing changes in gene expression. One of the most...

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Get into the sun to lose weight

Get into the sun to lose weight

Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous right now and there are lots of ways you can get yourself out there to make the most of it whilst still getting your daily dose of exercise. Here’s a...

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Vegetable Pasta Slimming Recipe…

Vegetable Pasta Slimming Recipe…

Who doesn’t love pasta? But we are all too aware that pasta helps pile on those extra pounds we’re desperate to lose before the Summer. So here at The Slimming Clinic we have found the perfect pasta recipe from BBC Good Food that not only contains 2 of your 5 a day...

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Yoga Versus Pilates

Yoga Versus Pilates

Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which should we be following to benefit us more? Yoga is a 5000 year old practice originating from South East Asia.  Its intention is to unite mind, body and...

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Cycling: The versatile way to lose weight…

Cycling: The versatile way to lose weight…

Whether you like cycling at the gym, bike riding to work or a weekend cycling day out, the benefits of cycling are incredible to your health and fitness levels. Regular cycling increases muscle strength and flexibility, decreases body fat levels and lowers stress...

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Healthy smoothies and fruit juices…

Healthy smoothies and fruit juices…

Taken from the ‘Deliciously Ella’ blog that showcases healthy, plant-based recipes, try making these colourful, healthy and delicious smoothies and juices for a body boost! Ginger & Lemon shots: A quick fix, these take a minute to make and just a few seconds to...

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Fitness Classes…

Fitness Classes…

Some people have heaps of self-motivation to go to the gym regularly and work out on their own. Others enjoy being taught exercises whilst being in a social environment. Fitness classes are a fun way of exercising and actually reserving your space at the class acts as...

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