The Slimming Clinic Blog
Portion Distortion
It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let's face it, and those large restaurant and takeaway servings don't help either. Pasta is probably one of the...
Slimming Superstar of the Month- January
This month's slimming superstar is Michelle Total Weight Loss: 3 stone 6 lbs The saying "I've always struggled with my weight" hides the reality that I've always struggled with my EATING. I've been on every diet possible and always lost weight, but Id reach a certain...
How to Stay Healthy at Your New Year’s Eve Party
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in?...
Healthy Christmas Day Food Swaps
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
Slimming Superstar of December 2018
Slimming Superstar of December 2018 This month’s slimming superstar is Gemma Total Weight Loss: 6 stone 10 pounds “Before, I felt like my life motto with food is that ‘if it isn’t nailed down then I will eat it’, but since my weight loss diet, I make better choices. I...
Staying Healthy at Christmas Parties
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Healthy Packed Lunch Ideas
With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming Clinic think you can save money AND improve your weight loss diet, is to swap your shop-bought lunch for a homemade packed lunch. Not only will this...
3 Surprising Benefits of Weight Loss
Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that used to look so great or to be able to run around with your children more. But, there are some surprising benefits that come with losing the extra...
Bonfire Night Food Swaps
Remember Remember the 5th of November. While the country is getting ready to celebrate Guys Fawkes in front of a fire works display, some of you might be thinking of how to stay healthy on special nights like these when all you want is a warm hot chocolate to heat you...
Slimming Superstar of the Month – October
This month’s slimming superstar is Siobhan Total Weight Loss: 3 stone 10 pounds "I’ve always struggled with losing weight; everyone would always say “you're always on a diet!” Before having my son I was a healthy weight; attending the gym and having a personal trainer...
The Little Black Dress Challenge, the 12 Week Countdown to Christmas Has Begun!
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. https://youtu.be/VLMecD4wvrw It’s exactly 12...
New Ways To Keep Fit This National Fitness Day!
So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in is essential to living a healthy life. National fitness day...