The Slimming Clinic Blog
Stacie’s Weight Loss Programme Results: Week 4
Our super slimmer Stacie has been keeping us up-to-date about her weight loss diet success with The Slimming Clinic weight loss programs via a fantastic diary! Read her Week 4 instalment below! Week 4 Week 4 After a long and stressful week 3 and a slight weight gain I...
Stacie’s Weight Loss Story – Week 3!
Stacie has kindly been sharing with us her slimming story! Read below how her third week with The Slimming Clinic went! This week I had such good intentions to do really well and get back on track with my weight loss as last week I didn’t lose as much as I...
Stacie’s Weight Loss Story – Part One
This week, slimmer Stacie has shared with us the beginning of her weight loss diet! Join us in future weeks to see how she got on with The Slimming Clinic. Meet Stacie My name is Stacie and I am a 29-year-old wanting to lose a stone and a half with The Slimming Clinic...
How to Maintain Weight Loss & Avoid Weight Gain On Holiday
Holidays are a time to let loose and pat yourself on the back for working so hard. A self-catered holiday is even more fun as it gives you the freedom to choose when and what to eat. However, things can get a little tricky, especially with the temptation to blow off...
Healthy eggs this Easter for Breakfast and Brunch
Chocolate Easter eggs and hot cross buns are just the perfect way to wrap up the first quarter of the year. You get to enjoy the Easter egg hunt and all those delicious treats that Easter bunny is preparing for you. However, if you’re on a diet, it’s probably wise to...
Juice Your Way To A Better Body This Spring
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Swimming for Slimming
Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...
Staying Motivated this Winter
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
Healthy Valentines Treats
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
The Big Swap Out
Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you could make a big difference in your weight loss progress. The Slimming Clinic is here to help you, giving you different food swaps to try, making it...
5 Bad Habits to Leave in 2018 for a Healthy 2019
You’ve just survived the most calorific season of the year, now it’s time to go on the path that will help you get closer to achieving your weight loss goals. You may think that this means putting yourself on an extreme ‘new year diet’, but actually just changing...
Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...