Twelve Days until Christmas Countdown: Day 3 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days until Christmas Countdown: Day 2 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days until Christmas Countdown: Day 1 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
November is the perfect time to focus on your weight loss before Christmas. Knowing that all those festive family get-togethers and Christmas parties are just around the corner is bound to give you that extra push of motivation for your weight loss. Yet it is still...
With the festive season approaching fast it is very difficult to avoid alcohol. This time of year, full of parties, family dinners, corporate and social events knowing alcohol facts could help you to keep your weight and diet under control. Should I give up alcohol?...
Little Black Dress Tips Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday 7th December: This week swap your sandwiches at lunch for healthy wraps or salads. Cut out alcohol for 7 days before the party season begins. Pick...
