Holiday weight gain doesn’t happen overnight, it takes a month to realize how much damage has been done. The average person will put on 3 to 10lbs during the month of December and most will never lose it. There is plenty of eating and drinking advice here: Christmas...
Twelve Days until Christmas Countdown: Day 7 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days until Christmas Countdown: Day 6 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
With just over a week until Christmas, the temptation is getting harder to resist all of the festive foods surrounding us in Tesco, Christmas work parties and family get-togethers. So we have got our favourite exercises and Christmas snacks to help the waistline:...
Twelve Days until Christmas Countdown: Day 5 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days until Christmas Countdown: Day 4 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
