Starter/Side – ‘Heart shaped wedge salad’ Ingredients: 1 iceberg lettuce Large heart cookie cutter. A small heart cookie cutter. A slice of cold, partially frozen bacon 1 boiled egg. A salad dressing of your choice. Method: Cut a 3-5” slab off of the iceberg lettuce...
To help kick start your New Year, why not participate in Dry January? This fantastic cause will help an amazing charity ‘Alcohol Concern’, your liver, you to lose weight as well as your sleep and your bank balance. What is there not to love? Alcohol is full of...
Happy 2015 to everyone! After all of the overindulgences over the Christmas period, this is the time for a fresh start – a new year, a new you. This year we have provided you with a list of small changes that you can make into your daily life which can finally help...
So you’d like 2016 to be the year you finally lose weight? Well, rather than just writing ‘lose weight’ on your New Year resolution list, be more specific on how you will go about doing this, that way resolutions are easier to stick to. Read our suggestions and add...
Merry Christmas Everyone! We hope that you all have a lovely festive day filled with laughter, happiness and giving. Often Christmas day is a great excuse to eat lots of food, and we understand that you won’t want to deprive yourself of any festive fun but we also...
Don’t let Christmas Day and all of it’s festive excitement interrupt your weight loss journey. You can still enjoy this special day filled with family fun whilst maintaining a balance between healthy and enjoyment. See our top tips to feel tip top this Christmas:...
