Little Black Dress Tips

Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday 7th December:

  • This week swap your sandwiches at lunch for healthy wraps or salads.
  • Cut out alcohol for 7 days before the party season begins.
  • Pick out your favourite LBD and stick a photo of it on the fridge for inspiration.
  • Do the 7 day squat challenge:

Day 1: 30 squats, 15 jumping side squats, 25 sumo squats

Day 2: 40 squats, 15 jumping side squats, 30 sumo squats

Day 3: 50 squats, 15 jumping side squats, 35 sumo squats

Day 4: 60 squats, 15 jumping side squats, 40 sumo squats

Day 5: 60 squats, 20 jumping side squats, 45 sum squats

Day 6: 70 squats, 20 jumping side squats, 50 sumo squats

Day 7: 80 squats, 20 jumping side squats, 50 sumo squats

The Slimming Clinic can help you achieve your weight loss goals safely and effectively. 

The Slimming Clinic operate 28 clinics nationwide, specializing in medical weight loss and cosmetic treatments.  We are the UK’s largest chain of specialist medical weight loss clinics.  

To book a free consultation at one of our clinics, please clickhttps://theslimmingclinic.com/contact-us/book-appointment/

For more information about losing weight with The Slimming Clinic, please click here.

 

The FIRST STEP to becoming the NEW YOU is the hardest.

Check your BMI Now and then let us HELP you the rest of the way