Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Remember Remember the 5th of November. While the country is getting ready to celebrate Guys Fawkes in front of a fire works display, some of you might be thinking of how to stay healthy on special nights like these when all you want is a warm hot chocolate to heat you...
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. It’s exactly 12 weeks until Christmas, that’s...
Slowly but surely, the evenings are getting lighter and it is getting less cold and wet, but we still have a way to go until it is officially spring. When it is cold and miserable it is difficult to stay motivated, eat healthy and exercise. We’ve put together a...
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly. These elevated levels of your blood sugar levels are bad for...
