Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that...
Autumn is now upon us and the holidays that we were using as motivation to get that bikini body have been and gone. The colder and wetter it gets, the more we want to stay inside, wrap up and find comfort and enjoyment in eating, after all you may think you have...
Everyone wants a flat stomach not just to look good on the beach but also for health reasons. Carrying excess weight around your stomach increases your risk of heart disease and cancer. This is dangerous because it’s packed with ‘bad fat’ that accumulates around your...
Every time you start a weight loss diet you have sudden urges to eat foods which sabotage your diet and are not recommended. Knowing why food cravings occur helps you to find ways to fend them off. According to Wikipedia a food craving is an intense desire to consume...
One of the crucial skills necessary for a successful weight loss programme and weight management is the ability to recognise portion size. The portion sizes for foods that we eat at home are nearly double what they used to be 20 years ago. Restaurant meal portions are...
One of the crucial skills necessary for successful, long-term weight loss is the ability to follow a portion size guide. This helps to prevent over-eating as well as an appropriate calorie deficit to lose weight based on your medical history, lifestyle and starting...
