April Diet Plan Week 2 – Recipe 4 Chicken And Sweetcorn Soup Servings 4 Calories: 350 per serving Ingredients 15g lower-fat spread 1 small onion, finely chopped 250g potatoes, scrubbed and chopped into small chunks 600ml reduced-salt vegetable stock 100g...
April 4 Week Diet Plan – Week 2 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...
Goal setting for success I believe the main thing to get right for successful long term weight loss is NOT nutrition knowledge but goal setting. The reason for this is you can know everything about nutrition and healthy eating, but if you are not setting yourself the...
