Apr 9, 2024 | Diet , Membership
Gut Health Some say that pooping every day is a sign of good gut health, but is this true? Lets find out. People of different ages, genders, and lifestyles all have wonderfully diverse pooping habits. Here’s what the science says about how often you should poop. How...
Apr 7, 2024 | Membership , Recipes
April Diet Plan Week 2 – Recipe 12 Berries Chocolate Mousse Servings 4 Calories: 170 per serving Ingredients 75g dark chocolate 70% grated 4 tbsp low-fat yogurt 2 large egg whites 2 tsp caster sugar 350g berries (try blueberries, raspberries, cherries or a mix)...
Apr 7, 2024 | Membership , Recipes
April Diet Plan Week 2 – Recipe 11 Protein Balls Servings 6 Balls – 2 Per Person Calories: 230 per serving Ingredients 50g soft dried apricot 100g soft dried date 50g dried cherry 2 tsp coconut oil 1 tbsp toasted sesame seed Download Recipe Pdf...
Apr 7, 2024 | Membership , Recipes
April Diet Plan Week 2 – Recipe 10 Strawberry Avocado Smoothie Servings 2 Calories: 200 per serving Ingredients ½ avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice, to...
Apr 7, 2024 | Membership , Recipes
April Diet Plan Week 2 – Recipe 9 Chicken And Almond Cous Cous Servings 4 Calories: 600 per serving Ingredients tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp tagine spice paste...
Apr 7, 2024 | Membership , Recipes
April Diet Plan Week 2 – Recipe 8 Salmon Pasta Servings 3 Calories: 550 per serving Ingredients 240g wholewheat fusilli knob of butter 1 large shallot, finely chopped 140g frozen peas 2 skinless salmon fillets, cut into chunks 140g low-fat crème fraîche ½...
