Break free from comparing your weight loss to other people.

Apr 4, 2024 | Membership, Mind

Break free from comparing your weight loss to other people. Comparing your weight loss journey to others can be difficult to do. As humans we constantly compare different life areas to family, friends or even strangers we watch on TV. Although this can be beneficial...

4 Diet Myths

Apr 2, 2024 | Diet, Membership

4 Diet Myths The world wide web is full of conflicting and confusing information about nutrition and diets, it can be hard to know what to believe. We’re told that the foods we choose have a significant impact on our health – after all, you are what you eat, as...

April Diet Plan Week 1 – Recipe 6 Chick Pea Tagine

Apr 1, 2024 | Membership, Recipes

April Diet Plan Week 1 – Recipe 6 Chick Pea Tagine Servings 4 Calories: 640 per serving Ingredients 2 tbsp olive oil 2 onions, sliced 2 garlic cloves, sliced 4 tsp harissa seasoning 600g sweet potatoes, peeled and cut into 3-4cm chunks 400g tin chickpeas,...

April Diet Plan Week 1 – Recipe 5 Chorizo And Chick Pea Tray Bake

Apr 1, 2024 | Membership, Recipes

April Diet Plan Week 1 – Recipe 5 Chorizo And Chick Pea Tray Bake Servings 4 Calories: 650 per serving Ingredients 2 x 400g tins chickpeas, drained ½ tsp ground cinnamon 1 tsp cumin seeds 1 tsp smoked paprika 1½ tbsp olive oil 400g tin chopped tomatoes 100g...

April Diet Plan Week 1 – Recipe 4 Goulash Soup

Apr 1, 2024 | Membership, Recipes

April Diet Plan Week 1 – Recipe 4 Goulash Soup Servings 8 Calories: 460 per serving Ingredients 2 tbsp olive oil 500g stewing beef, cut into 4cm pieces 1 large onion, chopped 1½ tsp caraway seeds 3 tbsp sweet paprika 500ml beef stock 3 garlic cloves, minced 1...

April Diet Plan Week 1 – Recipe 3 Lentil And Halloumi Salad

Apr 1, 2024 | Membership, Recipes

April Diet Plan Week 1 – Recipe 3 Lentil And Halloumi Salad Servings 4 Calories: 440 per serving Ingredients For the dressing 2 tbsp olive oil 1 lemon, juiced 1 tsp Dijon mustard 14g fresh mint, leaves picked and roughly chopped For the salad 500g cooked puy...