Is All Body Fat Bad For Us? We have all heard about body fat and how bad it can be for our health, but is all fat in our bodies bad for us? Should our body fat % be 0 to be healthy Dr Charlotte Norton, Medical Director of The Slimming Clinic, explores the subject and...
Staying Motivated and Active This Winter Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. And now with lockdown meaning most of us are confined to our homes for vast parts of the day, the shorter daylight hours and the...
Yo Yo Dieting Lets be honest “dieting” can be so frustrating and boring. Only losing the recommended 1 to 2 pounds per week can feel so agonisingly slow! So it is hardly surprising that so many of us get tempted by the thousands of so classed “miracle” diets available...
4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...
