Little Book Of Mindset Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. So how can we control our weight loss mindset when we are on a...
Portion Control Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. One in three people say they find it difficult to measure their...
4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...
Diet Plan Week 4 – Recipe 29 Fish Pie Serves 5 Calories: 600 per serving Ingredients 1kg Maris Piper potatoes, peeled and halved 400ml milk, plus a splash 25g butter, plus a knob 25g plain flour 4 spring onions, finely sliced 1 x pack fish pie mix (cod, salmon,...
Diet Plan Week 4 – Recipe 30 Falafel Wrap Serves 1 Calories: 480 per serving Ingredients ½ small garlic clove 2 tbsp fat-free yogurt ¼ lemon, juiced 1 flatbread or wrap large handful of spinach or lettuce, shredded 2-3 ready-to-eat falafel ¼ small cucumber,...
Diet Plan Week 4 – Recipe 31 Chick Pea And Nut Burgers With Sweet Potato Chips Serves 2 Calories: 650 per serving Ingredients 1 small red onion, roughly chopped 1 large garlic clove, peeled and halved 25g mixed nuts, such as brazils, almonds, hazelnuts, walnuts...
