Mindfulness vs Mindless eating Mindless eating describes a situation when we eat with a lack of awareness. Mindful eating, on the other hand, consists of fully acknowledging what w are eating and taking time to savour the textures and flavours. For more information...
Food Diary One secret tool that most successful dieters use is a Weight Loss Diary. Keeping a food diary can help you to keep track of how much you are consuming. Whilst we usually remember our main meals, things like the chocolate bar when we stopped for petrol, the...
About Saxenda, Weight Loss Injection SAXENDA® IS a weight loss treatment containing the medication liraglutide. Saxenda® offers effective and reliable weight loss by controlling appetite, curbing hunger and reducing cravings for sweet and fatty foods. The Saxenda®...
Little Book Of Mindset Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. So how can we control our weight loss mindset when we are on a...
Portion Control Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. One in three people say they find it difficult to measure their...
4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...
