Form Better Habits Why is it so much easier to form bad habits than good habits? Dr Jane explains why and what you can do form good habits to boost your weight loss More Mind Articles Why is working alongside a dietitian when using weight loss meds so important...
Portion Size Control In this video we show you how best to control your portion size. Protein enriched processed foods You have probably also noticed the supermarkets now stock a plethora of protein enhanced products. Including products such as protein Weetabix,...
Is All Body Fat Bad For Us? We have all heard about body fat and how bad it can be for our health, but is all fat in our bodies bad for us? Should our body fat % be 0 to be healthy Dr Charlotte Norton, Medical Director of The Slimming Clinic, explores the subject and...
Staying Motivated and Active This Winter Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. And now with lockdown meaning most of us are confined to our homes for vast parts of the day, the shorter daylight hours and the...
Yo Yo Dieting Lets be honest “dieting” can be so frustrating and boring. Only losing the recommended 1 to 2 pounds per week can feel so agonisingly slow! So it is hardly surprising that so many of us get tempted by the thousands of so classed “miracle” diets available...
