Jan 15, 2024 | Membership , Recipes
4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...
Jan 15, 2024 | Membership , Recipes
Diet Plan Week 3 – Recipe 22 Chilli Bean Soup Serves 4 Calories: 440 per serving Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 1 tbsp tomato purée 1 tsp mild chilli powder ½ tsp ground cumin 400g can chopped tomatoes 500ml...
Jan 15, 2024 | Membership , Recipes
Diet Plan Week 3 – Recipe 23 Lasagna Serves 4 Calories: 590 per serving Ingredients 1 tbsp olive oil 1 large onion (250g), finely chopped 320g carrots, finely chopped 2 celery sticks (140g), finely chopped 2 bay leaves 500g 5% beef mince 3 large garlic cloves,...
Jan 15, 2024 | Membership , Recipes
Diet Plan Week 3 – Recipe 24 Sweet and Sour Chicken Serves 4 Calories: 650 per serving Ingredients sunflower or vegetable oil, for frying 100ml soda water, chilled 140g self-raising flour 25g cornflour 4 skinless, boneless chicken breasts, cut into chunks spring...
Jan 15, 2024 | Membership , Recipes
Diet Plan Week 3 – Recipe 25 Caribbean Chicken Salad Serves 4 Calories: 470 per serving Ingredients 150g easy-cook long grain white rice 150g pineapple pieces in natural juice, drained 2 bananas, sliced 100g red or green seedless grapes 25g sultanas 1 tablespoon...
Jan 15, 2024 | Membership , Recipes
Diet Plan Week 3 – Recipe 26 Pad Thai Serves 3 Calories: 600 per serving Ingredients 125g (half a 250g pack) rice noodles 3 tbsp lime juice about 2 limes ½ tsp cayenne pepper 2 tsp light muscovado sugar 2 tbsp fish sauce 2 tbsp vegetable oil 200g cooked and...
