April Diet Plan Week 3 – Recipe 4 Eggs And Quinoa Salad Servings 4 Calories: 460 per serving Ingredients 1 tsp olive oil 500g asparagus (2 bunches), ends trimmed if tough and halved if very long 3 courgettes (about 500g), thickly sliced 2 red onions, halved then...
April Diet Plan Week 3 – Recipe 1 Protein Pancakes Servings 2 Calories: 450 per serving Ingredients 1 banana 75g oats 3 large eggs 2 tbsp milk (dairy, soya, oat or nut milks all work) 1 tbsp baking powder pinch of cinnamon 2 tbsp protein powder coconut oil, or a...
April 4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...
