Membership Archives

July – 4 Week Diet Plan – Week 1

Jul 1, 2024 | Membership, Recipes

July – 4 Week Diet Plan – Week 1 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre...

July Diet Plan Week 1 – Recipe 3 – Tuscan Bean Soup

Jul 1, 2024 | Membership, Recipes

July Diet Plan Week 1 – Recipe 3 – Tuscan Bean Soup Servings 6 Calories: 420 per serving Ingredients 1 tbsp olive oil 4 shallots, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 celery sticks, finely chopped 2 leeks, finely...

July Diet Plan Week 1 – Recipe 5 – Chorizo Gnocchi

Jul 1, 2024 | Membership, Recipes

July Diet Plan Week 1 – Recipe 5 – Chorizo Gnocchi Servings 4 Calories: 550 per serving Ingredients tbsp olive oil 8 slices spicy chorizo, cut into strips 500g gnocchi 100g frozen mixed peppers ½ tsp dried oregano 2 garlic cloves, sliced 220g green beans,...

Chicken Grain Bowl

Jun 24, 2024 | Membership, Recipes

Chicken Grain Bowl Serves 4 Calories: 300 per serving Ingredients 450ml vegetable stock (made with ½ vegetable stock cube) 150g bulgur wheat and quinoa mix 1 carrot, peeled, then shaved into ribbons 1 apple, cored and thinly sliced 245g pack roast chicken breast...

Chicken Katsu Burger With Salad

Jun 17, 2024 | Membership, Recipes

Chicken Katsu Burger With Salad Serves 2 Calories: 550 per serving Ingredients 3 burger buns 1 skinless free-range chicken breast (about 120g) ¼ Chinese cabbage 1 large carrot 4 spring onions 4 tbsp natural yogurt ¼ tsp curry powder 1 tsp sweet chilli sauce olive oil...

The Power of Reflection

Jun 15, 2024 | Membership, Mind

The Power of Reflection The Power of Reflection for Success In our current fast paced world, where relentless activity and back-to-back meetings symbolise productivity, reflection is often undervalued. With a focus on meeting immediate targets, we rarely pause to...