Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 8 – Chicken and Peanut Noodles Servings 4 Calories: 550 per serving Ingredients 250g pack medium egg noodles 1 cucumber, sliced into matchsticks 3 spring onions, sliced 10g fresh coriander, chopped 200-250g leftover roast... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 6 – Greek Kebabs Servings 4 Calories: 550 per serving Ingredients 500g pork mince 1 tsp oregano 4 plain tortilla wraps tzatziki, to serve 1 little gem lettuce, finely chopped 2 tomatoes, deseeded and finely chopped 1 small... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 2 Steak Salad Servings 2 Calories: 500 per serving Ingredients 1 tbsp hot horseradish sauce 2 tbsp Greek yogurt ½ tsp honey 1 lemon, juiced 200g fillet steak 1½ tbsp cold pressed rapeseed oil 2 garlic cloves 200g frozen peas 250g... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 4 – Beetroot Pasta Salad Servings 4 Calories: 470 per serving Ingredients 2 large beetroots, peeled and roughly chopped into chunks 1 tbsp olive oil 2 onions, finely chopped 4 celery sticks, finely chopped, celery tops kept... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 9 – Chicken Satay Strips Servings 3 Calories: 210 per serving Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp Madras curry powder few shakes soy sauce 2 tsp lime juice 2... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 7 – Fish Rice Servings 4 Calories: 530 per serving Ingredients 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or granulated sugar ½ Savoy cabbage, cored and finely shredded ½...
