Apr 1, 2024 | Membership, Recipes
April Diet Plan Week 1 – Recipe 1 Breakfast Burrito Servings 1 Calories: 400 per serving Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved ½ small avocado, sliced 1 wholemeal tortilla wrap, warmed> Download Recipe Pdf... Apr 1, 2024 | Membership, Recipes
April 4 Week Diet Plan – Week 1 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to... Mar 25, 2024 | Membership, Recipes
Smoothie Bowl Serves 1 Calories: 230 per serving Ingredients 200g frozen mixed berries 1 ripe banana 75ml oat milk 1 tsp maple syrup ½ tbsp vanilla protein powder, vegan version if needed To top sliced kiwis, bananas and fresh berries 25g granola 1 tbsp mixed nuts and... Mar 25, 2024 | Membership, Recipes
Chocolate Cake Bars Serves 16 Calories: 100per serving Ingredients 100g bar dark chocolate, 70% cocoa solids, in squares 2 medium eggs 75g each golden caster sugar and light muscovado sugar ½tsp coffee, dissolved in 1 tbsp hot water 1tsp vanilla extract 90g 0% fat... Mar 23, 2024 | Membership, Mind
Our dietitian’s top 10 cupboard essentials to help you stay on track! An important weekly element is planning your meal ahead and writing a shopping list. I tend to do this on a Sunday. I will note down breakfast, lunch, evening meals and snacks for the week and then... Mar 21, 2024 | Medication, Membership
Weekly Weight Loss Injections There is a lot of buzz in the press about the new weekly weight loss injections. In this video Dr Charlotte Norton dispels some of the myths that you might have heard and explains how this new type of weight loss medication works. More...
