April 4 Week Diet Plan – Week 1 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...
Chocolate Cake Bars Serves 16 Calories: 100per serving Ingredients 100g bar dark chocolate, 70% cocoa solids, in squares 2 medium eggs 75g each golden caster sugar and light muscovado sugar ½tsp coffee, dissolved in 1 tbsp hot water 1tsp vanilla extract 90g 0% fat...
Our dietitian’s top 10 cupboard essentials to help you stay on track! An important weekly element is planning your meal ahead and writing a shopping list. I tend to do this on a Sunday. I will note down breakfast, lunch, evening meals and snacks for the week and then...
Weekly Weight Loss Injections There is a lot of buzz in the press about the new weekly weight loss injections. In this video Dr Charlotte Norton dispels some of the myths that you might have heard and explains how this new type of weight loss medication works. More...
