Diet myths come in many shapes and sizes. But one of the most common is that to lose weight, you simply must eat less food. However, this couldn’t be further from the truth! In fact, eating a good, nutrient-dense breakfast can not only set the tone for a great day,...
It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some...
Making healthy recipes and lunch ideas doesn’t have to be expensive or complicated. There are ways to lose lbs and save your £s. If you are on a weight loss diet plan, here are some healthy, filling and bargain weight loss diet lunch ideas for you to try now we’re...
Over the summer, we are asking people to choose to change one thing about their lifestyle, that will improve their weight loss diet and health. One of the most obvious things we can do when on a weight loss journey, is change our diets to healthier, more nutritional...
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you could make a big difference in your weight loss progress. The Slimming Clinic is here to help you, giving you different food swaps to try, making it...
