Milk is a staple ingredient in our diets and lifestyle. Although we may think, as adults, that we don’t really need to incorporate as much milk into our diets as we did when we were children, milk does contain a lot of health benefits we can reap. Different types of...
Tomorrow is national fish and chips day and while most people will be enjoying their battered cod and greasy deep fried chips, we’ve come up with a low calorie recipe to help you stay on track with your healthy lifestyle and weight loss journey. We’ve decided to stick...
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare, there’s something for everyone… which means no excuses!...
It’s National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts), these doughnuts are vegan, baked instead of fried and...
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday barbecue that tastes great and is guaranteed to keep you looking...
This may just be the cheesiest article you ever read! When you think about changing your lifestyle and taking up a weight loss diet, any thoughts about cheese may not be at the very top of the list, but not all cheese is bad for you, so you may be able to enjoy cheese...
