When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like. Imagine if we were just as selective when choosing the type of class or swimming regime that suited our bodies and what results might be achieved by doing...
With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their secrets are finally revealed. High-intensity interval training (Hiit) is one of the latest trends that is getting the insta-celebs in shape. Hiit is...
The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending your body into weird and wonderful positions are: 1. Yoga improves immunity at cellular level by causing changes in gene expression. One of the most...
Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous right now and there are lots of ways you can get yourself out there to make the most of it whilst still getting your daily dose of exercise. Here’s a...
Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which should we be following to benefit us more? Yoga is a 5000 year old practice originating from South East Asia. Its intention is to unite mind, body and...
Whether you like cycling at the gym, bike riding to work or a weekend cycling day out, the benefits of cycling are incredible to your health and fitness levels. Regular cycling increases muscle strength and flexibility, decreases body fat levels and lowers stress...
