Women and Weight Training

Women and Weight Training

When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training will just make them look more bulky. This isn’t true and you don’t have to be afraid to incorporate weight training into your gym sessions. Women...
LBD Challenge Week 2

LBD Challenge Week 2

Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks to go until Christmas, this week is going to focus on exercise. If you’re not a naturally sporty person or perhaps haven’t done any new meaningful...
Little Black Dress Challenge Tips

Little Black Dress Challenge Tips

Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that are...
LBD Challenge Week 1

LBD Challenge Week 1

Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your diet. Do you find yourself reaching for those not- so- healthy treats? Here are some tips to help you keep on track with eating healthily over the next 12...
Getting to the bottom of fitness myths

Getting to the bottom of fitness myths

As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a myth. Many people go through their workouts and fitness regime...
The working womans workout at work

The working womans workout at work

Exercises for the working woman/man We all know how hard it is to maintain a hectic work schedule, a social life AND still make time to keep fit and healthy and usually, one of them has to suffer. For all you working women (or men) out there who feel cooped up at the...
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