Do you struggle with the generic idea of ‘exercise’? Is your worst nightmare a morning spent in the gym with weights and cardio machines you neither understand nor enjoy? The kind of exercise we normally benefit most from is the type that we can a) fit into our...
What’s the number 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. Whether its ‘got to pick the kids up’ or ‘too much washing and cleaning’ there is always an excuse. We...
Exercise does not have to take up hours of your time each day for weight loss. We have found some great weight loss activities to fit in your busy day. Vibration plates Drop a dress size in just one month…and without stepping foot in the gym! Shake yourself thin with...
Do you enjoy Yoga, but wish it was more energetic and upbeat? Well you’re in for a treat! Voga is a new fitness craze which is the fusion of Yoga and Vogueing – the 80s dance form of striking dramatic and expressive poses. Juliet Murrell, who developed the fitness...
Gliding down the slopes with the wind in your hair, with your family and friends just in front or behind, and a breathtakingly beautiful view laid out ahead of you. Skiing is a very popular leisure activity for many reasons, but what we don’t often think about is the...
It’s extremely important to consume the right foods and drinks pre-exercise in order to maximise your results and enjoy your workout. People often avoide food before a workout because they are worried about feeling sluggish or are concerned about burning less fat. But...
