The Slimming Clinic Blog
Healthy Christmas Day Food Swaps
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
Slimming Superstar of December 2018
Slimming Superstar of December 2018 This month’s slimming superstar is Gemma Total Weight Loss: 6 stone 10 pounds “Before, I felt like my life motto with food is that ‘if it isn’t nailed down then I will eat it’, but since my weight loss diet, I make better choices. I...
Staying Healthy at Christmas Parties
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Healthy Packed Lunch Ideas
With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming Clinic think you can save money AND improve your weight loss diet, is to swap your shop-bought lunch for a homemade packed lunch. Not only will this...
3 Surprising Benefits of Weight Loss
Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that used to look so great or to be able to run around with your children more. But, there are some surprising benefits that come with losing the extra...
Bonfire Night Food Swaps
Top 5 Bonfire Night Food Swaps & Tips Remember, Remember the 5th of November... As Bonfire night approaches, many of us are getting ready to enjoy fireworks, family time, and the season’s warming food. While it’s easy to crave indulgent treats like hot chocolate...
Slimming Superstar of the Month – October
This month’s slimming superstar is Siobhan Total Weight Loss: 3 stone 10 pounds "I’ve always struggled with losing weight; everyone would always say “you're always on a diet!” Before having my son I was a healthy weight; attending the gym and having a personal trainer...
The Little Black Dress Challenge, the 12 Week Countdown to Christmas Has Begun!
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. https://youtu.be/VLMecD4wvrw It’s exactly 12...
New Ways To Keep Fit This National Fitness Day!
So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in is essential to living a healthy life. National fitness day...
Slimming Superstar of the Month – September
This month’s slimming superstar is Joanne Total Weight Loss: 4 stone "I have struggled with my weight since having my first child who is now 10, I was a young mum at the age of 20 and had post natal depression. I had a terrible relationship with food due to the...
How To Stay Healthy This Wedding Season
Wedding season is in full swing and we're sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat days,...
Healthy BBQ Ideas for Summer
When a warm weekend or a Bank Holiday weekend comes around, one of the first things we think of is a delicious BBQ! They are the perfect opportunity to hang out with friends, family and spoil yourself with food and drink but we also know that overindulging can cause...