The Slimming Clinic Blog
Benefits of Drinking Water for Weight Loss
Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting your weight loss journey too! Most of the body’s processes that happen need water in order to take place. Water is also extremely important so that...
IBS Weight Gain – How Can You Manage It?
IBS weight gain is a common complaint we get here at The Slimming Clinic from our patients. It can be frustrating for you to have to eat 'unhealthy', easily digested foods, simply because you know they won't upset your tummy. At The Slimming Clinic, we believe you can...
Being active over Easter
Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that Easter will throw off your weight loss diet and lifestyle and stop you reaching your weight loss goals for summer, here are some great tips on how to...
Weight Loss Diet – Back to Basics
This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We want to show you the basics of eating well and how when it comes to a weight loss diet, the easiest thing to do it to take what we are eating, one meal...
Your Steps To Weight Loss Success
Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK and across the world suffering from overweight and obesity and that is why weight loss services like ours exist. If it was easy, The Slimming Clinic...
Why You’re Not Losing Weight – The Hard Truths.
Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto! You’re on your way to your weight loss goals. But if you feel like you’re doing all that but still struggling to lose weight, it could be time to review...
Wedding Diet Tips For Brides To Be And Guests
After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to be a bumper year for weddings as we catch up on what we missed in 2020 and 2021! Have you got a few big days you’re attending? Or is it YOUR big day in...
Will losing weight help your heart health?
You don't need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty crucial...
What are the health benefits of Veganuary?
Reducing or removing meat from our diet has become much more popular over the last few years and its now estimated there are over 7 million vegetarians in the UK alone. On top of this, statistics show that there are half a million (and growing!) vegans in the UK and...
Why New Year’s Resolutions Fail
What New Year’s resolutions have you set yourself this year? When we emailed a quiz to our patients, a whopping 90% of those who answered have set a new year's resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your...
Can Dry January Help With Weight Loss?
Alcohol plays such a large part of our social culture here in the UK. For many it's how we catch up with friends, celebrate a good day or get over a bad day. In fact alcohol at the end of each day became common for a lot of us. With one in five of us saying we're...
Your New Year’s Resolution: Health Not Habits
Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months. Of course, changing your life doesn’t have to start on January 1st, but it is a wonderful opportunity to make the most of the coming year, and see...