The Slimming Clinic Blog
Lose Weight Before Christmas With A PRE-Tox
We’ve all heard of a Christmas detox – you know - the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the leftover...
What is movement coaching?
What is movement coaching? It’s safe to say that fitness has taken the world by storm over the past decade, with people becoming hooked on beating personal targets, burning calories and gaining muscle at the gym. Through the likes of Social Media too, it is hard to...
What are the best vitamins for weight loss?
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...
What are the benefits of working with a dietitian?
What are the benefits of working with a dietitian? Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is...
Fun weight loss games for groups
Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group! Read on to find a list of four weight loss...
5 Tips to Lower Your BMI
How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person's body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion to...
7 Tips To Change Your Mindset To Lose Weight
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
Shocking Lockdown Weight Gain Survey Results
A survey taken by The Slimming Clinic in October 2021 has shown that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact,...
Lose Weight Before Christmas!
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You're planning your food, your presents, who you are spending the big day with and your Christmas parties. But you've neglected your health all year and now you can't fit...
How many calories should you be eating on a weight loss diet?
When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight, but how much should be reducing our intake by for weight loss?...
The Hidden Heart Benefits To Losing Weight!
When we are trying to lose, one of the main reasons we hear is that patients want to be ‘this size’ or lose ‘this amount’ or weigh ‘this much’. Much of the reasoning behind joining an online weight loss programme is formed because we want to look slimmer and feel...
Kimberley’s Weight Loss Story
Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight: 13st 8lbs Total Weight Loss to Date: 3st Kimberley started with The Slimming Clinic in September 2020 and in that short amount of time, she has lost...