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Getting Ready For IVF

Getting Ready For IVF

Getting Ready For IVF Nutrition when getting ready for IVF Diet plays a crucial role in people’s overall health, as well as the success of assisted reproductive treatments. By following a proper eating plan, the quality of both eggs and sperm can be improved,...
Chocolate Chia Pudding

Chocolate Chia Pudding

Chocolate Chia Pudding Serves 4 Calories: 130 per serving Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2 tbsp maple syrup ½ tsp vanilla extract cacao nibs, mixed frozen berries, to serve Download Recipe Pdf Instructions...
Home Made Granola

Home Made Granola

Home Made Granola Serves 15 Calories: 260 per serving Ingredients 2 tbsp vegetable oil 125ml maple syrup 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seed 4 tbsp sesame seeds 50g pumpkin seeds 100g flaked almond 100g dried berries (find them in...
Ultra processed foods?

Ultra processed foods?

Ultra processed foods? Ultra processed foods are foods you would not be able to recreate in your kitchen as they contain ingredients you have never heard of/ and cannot purchase yourself. If you don’t recognise some of the ingredients on the food label it is likely to...
Humus dip with tortilla chips

Humus dip with tortilla chips

Humus dip with tortilla chips Serves 2 Calories: 190 per serving Ingredients ¼ tsp ground cumin ½ tsp smoked paprika 1 tsp rapeseed oil 1 wholewheat tortilla wrap ½ 200g tub reduced-fat hummus 2 tbsp pomegranate seeds chopped coriander, to serve Download Recipe Pdf...
Apricot Trail Mix

Apricot Trail Mix

Apricot Trail Mix Serves 1 Calories: 200 per serving Ingredients 5g popcorn 2 dried apricots, shredded 1 tsp toasted three-seed mix 3 walnut halves, snapped in half a few pinches of ground cinnamon, to taste Download Recipe Pdf Instructions Simply mix everything...
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