Jul 8, 2024 | Membership, Recipes
July Diet Plan Week 2 – Recipe 3 Chicken Satay Salad Servings 2 Calories: 420 per serving Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely grated 1 tsp clear honey 2 skinless chicken breast fillets (or use turkey... Jul 8, 2024 | Membership, Recipes
July Diet Plan Week 2 – Recipe 2 Spinach Protein Pancakes Servings 6 Calories: 490 per serving Ingredients 284ml pot buttermilk 1 egg, beaten, plus 1 poached eggs per person, to serve (optional) 200g spinach 175g buckwheat flour 1 tsp gluten-free baking powder... Jul 8, 2024 | Membership, Recipes
July Diet Plan Week 2 – Recipe 1 Peanut Butter Overnight Oats Servings 1 Calories: 400 per serving Ingredients 80g frozen raspberries 50g rolled porridge oats 1 tsp maple syrup 1 tbsp peanut butter Download Recipe Pdf Instructions Stir the frozen raspberries... Jul 8, 2024 | Membership, Recipes
July – 4 Week Diet Plan – Week 2 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 10 – Olive Eggs Servings 2 Calories: 150 per serving Ingredients 3 large eggs ½ small pack basil 6 pitted Kalamata olives 1 tbsp extra virgin olive oil 1 tsp cider vinegar Download Recipe Pdf Instructions Boil the eggs for 8... Jul 1, 2024 | Membership, Recipes
July Diet Plan Week 1 – Recipe 1 Meal Replacement Shake Servings 1 Calories: 391 per serving Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1...
