Jul 15, 2024 | Membership , Recipes
July Diet Plan Week 3 – Recipe 5 Pad Thai Servings 3 Calories: 600 per serving Ingredients 125g (half a 250g pack) rice noodles 3 tbsp lime juice about 2 limes ½ tsp cayenne pepper 2 tsp light muscovado sugar 2 tbsp fish sauce 2 tbsp vegetable oil 200g cooked... Jul 15, 2024 | Membership , Recipes
July Diet Plan Week 3 – Recipe 6 Classic Burgers Servings 3 Calories: 590 per serving Ingredients ½ tbsp olive oil 1 onion, peeled and finely chopped 1 x 500g pack British Beef Steak Mince 15% fat 1 tsp mixed dried herbs 1 egg, beaten 4 slices mature Cheddar... Jul 15, 2024 | Membership , Recipes
July Diet Plan Week 3 – Recipe 3 Lasagna Servings 4 Calories: 590 per serving Ingredients 1 tbsp olive oil 1 large onion (250g), finely chopped 320g carrots, finely chopped 2 celery sticks (140g), finely chopped 2 bay leaves 500g 5% beef mince 3 large garlic... Jul 15, 2024 | Membership , Recipes
July – 4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre... Jul 8, 2024 | Membership , Recipes
July Diet Plan Week 2 – Recipe 11 Apple Crumble Servings 4 Calories: 350 per serving Ingredients 650g Bramley cooking apples, peeled, cored and diced into small chunks 2 tbsp caster sugar 1 tsp vanilla 110g self-raising flour 40g demerara sugar, plus 1 tbsp for... Jul 8, 2024 | Membership , Recipes
July Diet Plan Week 2 – Recipe 10 Chia Pudding Servings 4 Calories: 165 per serving Ingredients 400ml almond milk 100ml natural yogurt 4 tsp honey 1 vanilla pod 100g chia seeds 250g raspberries few mint leaves to serve Download Recipe Pdf Instructions Mix... 
