April Diet Plan Week 4 – Recipe 1 Oat And Chia Porridge Servings 2 Calories: 400 per serving Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds ½ tsp vanilla extract 300ml bio yogurt milk, for diluting (optional) 2 small...
April 4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...
Thyroid So what is the thyroid? The thyroid is a small, butterfly-shaped gland located at the base of your neck just below the centre of our throat. It’s part of an intricate network of glands called the endocrine system. Your endocrine system is responsible for...
Why is working alongside a dietitian when using weight loss meds so important Whatever weight loss medication you are taking with the slimming clinic, in order for long term success you need to work with our dietitian. If you go it alone with just the medications, the...
Understanding Insulin Resistance Insulin is the hormone that helps your body regulate blood sugar levels. It swoops in, carries glucose (energy) into your cells and organs to ensure you have energy to power through your day. But what happens when the cells are...
