Membership Archives

Diet Plan Week 4 – Recipe 30 Falafel Wrap

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 30 Falafel Wrap Serves 1 Calories: 480 per serving Ingredients ½ small garlic clove 2 tbsp fat-free yogurt ¼ lemon, juiced 1 flatbread or wrap large handful of spinach or lettuce, shredded 2-3 ready-to-eat falafel ¼ small cucumber,...

Diet Plan Week 4 – Recipe 31 Chick Pea And Nut Burgers With Sweet Potato Chips

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 31 Chick Pea And Nut Burgers With Sweet Potato Chips Serves 2 Calories: 650 per serving Ingredients 1 small red onion, roughly chopped 1 large garlic clove, peeled and halved 25g mixed nuts, such as brazils, almonds, hazelnuts, walnuts...

Diet Plan Week 4 – Recipe 32 Cinnamon Porridge Oats

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 32 Cinnamon Porridge Oats Serves 1 Calories: 350 per serving Ingredients 30g porridge oats ½ tsp cinnamon, plus extra to serve tsp demerara sugar 200ml skimmed milk 1 small banana, sliced 100g punnet strawberries, hulled and halved 50g...

Diet Plan Week 4 – Recipe 33 Sweet Potato and Lentil Soup

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 33 Sweet Potato and Lentil Soup Serves 4 Calories: 500 per serving Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks...

Diet Plan Week 4 – Recipe 34 Sausage Ragu

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 34 Sausage Ragu Serves 4 Calories: 590 per serving Ingredients 3 tbsp olive oil 1 onion, finely chopped 2 large garlic cloves, crushed ¼ tsp chilli flakes 2 rosemary sprigs, leaves finely chopped 2 x 400g cans chopped tomatoes 1 tbsp...

Diet Plan Week 4 – Recipe 35 Protein Bars

Jan 22, 2024 | Membership, Recipes

Diet Plan Week 4 – Recipe 35 Protein Bars Serves 7 Calories: 160 per serving Ingredients 140g dried apricot 40g oats 40g desiccated coconut 25g sunflower seed 1 tbsp sesame seeds 15g dried cranberries 3 tbsp hemp protein powder 1 tbsp chia seeds Download Recipe...