Week 4 Circuit 3 Week 4 – Circuit 3 Exercises Bicep Curl (W) Side Bends Bear Crawls Squats(W) Lying Glute Bridge Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for 40...
Week 4 Circuit 2 Week 4 – Circuit 2 Exercises Knee Press Up Mountain Climbers Plank Hold Lunge Jumps Reverse Fly (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for...
Week 4 Circuit 1 Week 4 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Biycle Crunches Burpee Reverse Lunges (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is...
Week 3 Circuit 3 Week 3 – Circuit 3 Exercises Bicep Curl (W) Mountain Climbers Dead Bugs Squats(W) Glute Bridge Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is completeRest for 40...
Week 3 Circuit 2 Week 3 – Circuit 2 Exercises Knee Press Up Stand and Reach (W) Plank Hold Standing Punches (W) Reverse Fly (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is...
Week 3 Circuit 1 Week 3 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Biycle Crunches Burpee Reverse Lunges (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is...
