Beginners Movement Guide Book 1 Overview Your programme has been devised and will be presented by Matt Brown – a Personal Trainer who specialises in supporting those who want to add more movement to their daily lives. Within this programme, you will find all you need...
Week 2 Circuit 1 Week 2 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Bicycle Crunches Burpee On Chair Lunge Jump Instructions Do 8-10 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is...
Week 1 Circuit 3 Week 1 – Circuit 3 Exercises Bicep Curls (W) Lying Glute Bridge Dead Bugs Jumping Jacks Wall Press – Close Arm Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Week 1 Circuit 2 Week 1 – Circuit 2 Exercises Standing Punches Squats Static Bear Hold Climbing The Rope Standing Toe Mar–ch Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Week 1 Circuit 1 Week 1 – Circuit 1 Exercises High Knees Side Steps Lying Knee Raise Jumping Jacks Wall Press Ups – Wide Arms Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Can you speed up your metabolism It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a...
