Jan 25, 2024 | Diet, Membership
Food Diary One secret tool that most successful dieters use is a Weight Loss Diary. Keeping a food diary can help you to keep track of how much you are consuming. Whilst we usually remember our main meals, things like the chocolate bar when we stopped for petrol, the... Jan 25, 2024 | Medication, Membership
About Saxenda, Weight Loss Injection SAXENDA® IS a weight loss treatment containing the medication liraglutide. Saxenda® offers effective and reliable weight loss by controlling appetite, curbing hunger and reducing cravings for sweet and fatty foods. The Saxenda®... Jan 24, 2024 | Membership, Mind
Little Book Of Mindset Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. So how can we control our weight loss mindset when we are on a... Jan 23, 2024 | Diet, Membership
Portion Control Our mind can be a tricky little thing when we are on a weight loss diet. Boredom, tiredness and emotion can all lead to us over-eating and gaining weight, even if we are not hungry. One in three people say they find it difficult to measure their... Jan 22, 2024 | Membership, Recipes
4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you... Jan 22, 2024 | Membership, Recipes
Diet Plan Week 4 – Recipe 29 Fish Pie Serves 5 Calories: 600 per serving Ingredients 1kg Maris Piper potatoes, peeled and halved 400ml milk, plus a splash 25g butter, plus a knob 25g plain flour 4 spring onions, finely sliced 1 x pack fish pie mix (cod, salmon,...
