Heart health month Healthy lifestyle habits are very important for a healthy heart. This includes eating a healthy diet, physical activity, stopping smoking, drinking less alcohol and maintaining a healthy weight. Looking after your heart involves preventing your risk...
Get Your Confidence Back How confident do you feel? What would it take to make you feel like the best, most confident version of yourself? Is it losing a certain amount of weight? Fitting into a certain size clothing? Or maybe it’s wanting to improve your own health...
About Chromium If you are chromium deficient, you may crave sweet food and suffer constant hunger pangs. CHROMIUM IS a mineral our bodies use in small amounts for normal bodily functions, especially to enhance the action of insulin, a hormone necessary for metabolism,...
Back to Basics – Nutrition When it comes to heading back to the basics of nutrition, the easiest thing to do it to take what we are eating, one meal at a time. With each meal, we should make it up of some basic components, so let’s look at those components in more...
Mindfulness vs Mindless eating Mindless eating describes a situation when we eat with a lack of awareness. Mindful eating, on the other hand, consists of fully acknowledging what w are eating and taking time to savour the textures and flavours. For more information...
