Feb 1, 2024 | Membership, Recipes
Heart health month Healthy lifestyle habits are very important for a healthy heart. This includes eating a healthy diet, physical activity, stopping smoking, drinking less alcohol and maintaining a healthy weight. Looking after your heart involves preventing your risk... Jan 31, 2024 | Membership, Recipes
Chicken Fajita Serves 4 Calories: 494 per serving Ingredients 2 chicken breasts, finely sliced 1 red onion, finely sliced 1 red pepper, sliced 1 red chilli, finely sliced (optional) 8 tortillas mixed salad 230g fresh salsa 3 cardamon pods, bashed 1 tbsp ground... Jan 31, 2024 | Membership, Mind
Get Your Confidence Back How confident do you feel? What would it take to make you feel like the best, most confident version of yourself? Is it losing a certain amount of weight? Fitting into a certain size clothing? Or maybe it’s wanting to improve your own health... Jan 31, 2024 | Medication, Membership
About Chromium If you are chromium deficient, you may crave sweet food and suffer constant hunger pangs. CHROMIUM IS a mineral our bodies use in small amounts for normal bodily functions, especially to enhance the action of insulin, a hormone necessary for metabolism,... Jan 30, 2024 | Diet, Membership
Back to Basics – Nutrition When it comes to heading back to the basics of nutrition, the easiest thing to do it to take what we are eating, one meal at a time. With each meal, we should make it up of some basic components, so let’s look at those components in more... Jan 27, 2024 | Membership, Mind
Mindfulness vs Mindless eating Mindless eating describes a situation when we eat with a lack of awareness. Mindful eating, on the other hand, consists of fully acknowledging what w are eating and taking time to savour the textures and flavours. For more information...
