Feb 14, 2024 | Medication, Membership
Can your hormones be the reason you can’t lose weight? What do you think of, when you hear the word ‘hormones’? When we mention the word hormones, we wonder what image many of us would think of? Whatever thoughts we have towards hormones, they are not often met... Feb 14, 2024 | Membership, Mind
Finding your Willpower When we begin a weight loss journey, we set out with the best intentions. We do a food shop full of healthy items, we stick rigidly to the plan for a week, two weeks, maybe a month. Then something hits us, something knocks us off track. Perhaps... Feb 13, 2024 | Diet, Membership
Protein Everyone needs protein in their diet because it is an essential nutrient. This means that the body relies on a regular supply of protein from our diet in order to meet its needs. The body uses protein within a synthesis cycle, it breaks protein down, uses it... Feb 12, 2024 | Membership, Recipes
Meatball and tomato soup Serves 4 Calories: 330 per serving Ingredients 1½ tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed ½ tsp chilli flakes 2 x 400g cans chopped tomatoes 100g giant couscous 500ml hot vegetable... Feb 12, 2024 | Membership, Recipes
Healthy Weight Loss – Lunch Ideas Weight loss is achieved successfully by making an overall lifestyle change. It involves eating a healthy well-balanced diet alongside some exercise. Guidelines recommend that you should try to lose weight gradually to achieve... Feb 12, 2024 | Membership, Recipes
Pesto pasta salad Serves 6 Calories: 420 per serving Ingredients 400g mini pasta shapes 200ml crème fraîche 4 tbsp fresh pesto ½ cucumber, cut into small cubes 16 cherry tomatoes, cut into quarters, or halved 200g frozen peas, cooked and chilled handful basil leaves...
