Get £50 OFF your next prescription, just quote ’50off’ when you checkout!

Black Friday Offer – Get FREE Delivery – just quote ‘FREEDEL’ when you checkout
Finding your Willpower

Finding your Willpower

Finding your Willpower When we begin a weight loss journey, we set out with the best intentions. We do a food shop full of healthy items, we stick rigidly to the plan for a week, two weeks, maybe a month. Then something hits us, something knocks us off track. Perhaps...
Protein

Protein

Protein Everyone needs protein in their diet because it is an essential nutrient. This means that the body relies on a regular supply of protein from our diet in order to meet its needs. The body uses protein within a synthesis cycle, it breaks protein down, uses it...
Meatball and tomato soup

Meatball and tomato soup

Meatball and tomato soup Serves 4 Calories: 330 per serving Ingredients 1½ tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed ½ tsp chilli flakes 2 x 400g cans chopped tomatoes 100g giant couscous 500ml hot vegetable...
Healthy Weight Loss – Lunch Ideas

Healthy Weight Loss – Lunch Ideas

Healthy Weight Loss – Lunch Ideas Weight loss is achieved successfully by making an overall lifestyle change. It involves eating a healthy well-balanced diet alongside some exercise. Guidelines recommend that you should try to lose weight gradually to achieve...
Pesto pasta salad

Pesto pasta salad

Pesto pasta salad Serves 6 Calories: 420 per serving Ingredients 400g mini pasta shapes 200ml crème fraîche 4 tbsp fresh pesto ½ cucumber, cut into small cubes 16 cherry tomatoes, cut into quarters, or halved 200g frozen peas, cooked and chilled handful basil leaves...
Your Basket
Your cart is empty.
[]