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4 Diet Myths

4 Diet Myths

4 Diet Myths The world wide web is full of conflicting and confusing information about nutrition and diets, it can be hard to know what to believe. We’re told that the foods we choose have a significant impact on our health – after all, you are what you eat, as...
April Diet Plan Week 1 – Recipe 4 Goulash Soup

April Diet Plan Week 1 – Recipe 4 Goulash Soup

April Diet Plan Week 1 – Recipe 4 Goulash Soup Servings 8 Calories: 460 per serving Ingredients 2 tbsp olive oil 500g stewing beef, cut into 4cm pieces 1 large onion, chopped 1½ tsp caraway seeds 3 tbsp sweet paprika 500ml beef stock 3 garlic cloves, minced 1...
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