Struggling with motivation? Is your weight loss plateauing? Or, maybe you’re just looking for new tips to help your weight loss. Look no further! We’ve gathered some fantastic weight loss tips from people who have successfully lost weight with weight loss programmes at the The Slimming Clinic.
Our clients know exactly how it feels to be on a weight loss journey, and it’s not all smooth sailing. These tips have been tried and tested by those who were in exactly the same boat as you, who have now become some of our biggest weight loss success stories. So, give them a go! It might give you that extra boost of motivation you’re looking for.
- Be kind to yourself.
- Reward the small victories, they eventually become great ones.
- Substitutes are for life, there are some things I will never eat again like full fat ice cream. When you make a diet change, make sure you can maintain if for life.
- Distract yourself and keep busy – this stops you from thinking about food!
- Drink lots of water and keep hydrated.
- Believe you can do it, put pictures of yourself around the house that will motivate you!
- Prep your meals for the week. This is a huge life saver when you get in from work late and don’t have to start cooking from scratch.
- Go to the gym – find the time, even for 30 mins of fresh air.
- Drink plenty of water.
- Exercise and increase your activity as much as possible.
- Don’t give in to temptation.
- Have a treat every now and again so you don’t get bad cravings.
- Be organised – a Sunday food shop is a good habit to help you prepare for the week
- Eat plenty through the day to stop bad snacking and hunger in the evenings
- Take regular progress pictures – you will have come further than you think!
Stay up to date with our blog to read more weight loss tips from our clients and medical experts. Don’t forget to look at our weight loss testimonials to see how The Slimming Clinic has helped hundreds of thousands of people lose weight. For more information or to enquire, contact your local weight loss clinic – we’ll even offer you a free consultation!