Diet Plan Week 4 – Recipe 36 Beef Curry Serves 4 Calories: 650 per serving Ingredients 750g raw beetroot, stalks trimmed to 1cm finger-length piece ginger, chopped 3 garlic cloves 1 whole red chilli, seeds and all small bunch coriander, ½ leaves reserved to...
Diet Plan Week 4 – Recipe 37 Tuna Potato Salad Serves 2 Calories: 580 per serving Ingredients 8 new potatoes 50g green beans (or a small handful), trimmed and halved 2 Little Gem lettuces, quartered 50g pitted black olives 2 medium tomatoes (plum are good),...
Form Better Habits Why is it so much easier to form bad habits than good habits? Dr Jane explains why and what you can do form good habits to boost your weight loss More Mind Articles Why is working alongside a dietitian when using weight loss meds so important...
Portion Size Control In this video we show you how best to control your portion size. Amount of protein Plant protein is less bioavailable (not as easily absorbed) than animal protein, so you need to make sure you eat enough on a plant-based diet. The guidelines on...
Is All Body Fat Bad For Us? We have all heard about body fat and how bad it can be for our health, but is all fat in our bodies bad for us? Should our body fat % be 0 to be healthy Dr Charlotte Norton, Medical Director of The Slimming Clinic, explores the subject and...
