Vitamin D Test Vitamin D is an essential vitamin that helps our bodies absorb calcium and maintain healthy bones, teeth, and muscles. However, many people are can become deficient in vitamin D, which can lead to a variety of health problems. You could be at risk of...
Bad habits to leave behind You’ve just survived the hardest dieting season of the year, so how did you get on? Did you stick with your healthy eating as much as possible, or did you let loose and now you’re really feeling the need to undo some damage? You may think...
Appetite – What is it and how do we control it? Dr Charlotte Norton says: Within our body is a complex set of hormone and nervous system signals that travel between the stomach and intestines, the fat tissue in the body and the appetite control centre of the...
Chocolate Brownies Serves 16 Squares Calories: 120 per serving Ingredients Vegetable oil or butter for greasing 400g butternut squash, peeled and chopped into 2cm dice 100g dark chocolate (at least 70 per cent cocoa solids), roughly chopped 4 medium free-range eggs...
Healthy Weight Loss – Snack Ideas Weight loss is achieved successfully by making an overall lifestyle change. It involves eating a healthy well-balanced diet alongside some exercise. Guidelines recommend that you should try to lose weight gradually to achieve...
