Mar 11, 2024 | Membership, Recipes
Prawn Noodles Serves 2 Calories: 500per serving Ingredients 2 nests thin vermicelli rice noodles 1 tbsp light soy sauce 1 tbsp oyster sauce 2 tsp mild curry powder 1 tbsp sesame oil 1 garlic clove, chopped 1 red chilli, thinly sliced (deseeded if you don’t like it too... Mar 9, 2024 | Membership, Mind
Your weight Loss During Ramadan We know that losing weight can be hard during the holy month and that it can be easier to just give up your weight loss diet for a month. However, we know what having a month off your weight loss can do to your health and well-being and... Mar 6, 2024 | Medication, Membership
Friends & Family Losing weight requires a lot of dedication and personal determination. Research has shown us that often our family and social network can inadvertently hinder our weight loss efforts. It is important therefore to have a toolkit of ways to make... Mar 5, 2024 | Diet, Membership
Are you trying Veganism? Why Veganism? Reducing or removing meat from our diet has become much more popular over the last few years and its now estimated there are over 7 million vegetarians in the UK alone. On top of this, statistics show that there are half a... Mar 4, 2024 | Membership, Recipes
Minestrone Soup Serves 4 Calories: 520per serving Ingredients 3 tbsp olive oil, plus extra to serve 1 onion, finely chopped 1 celery stick, finely chopped 1 carrot, peeled and finely chopped 1 courgette, finely chopped 70g diced smoked pancetta 1 large garlic clove,... Mar 4, 2024 | Membership, Recipes
Poached Egg with a twist Serves 2 Calories: 380per serving Ingredients 100g thin-stemmed broccoli, trimmed and halved 200g cherry tomatoes on the vine 4 medium free-range eggs (fridge cold) 2 wholemeal flatbreads (see Goes well with for recipe) 2 tsp mixed seeds (such...
