July Diet Plan Week 4 – Recipe 5 Chick Pea and Nut Burgers with Sweet Potato Chips Servings 2 Calories: 650 per serving Ingredients 1 small red onion, roughly chopped 1 large garlic clove, peeled and halved 25g mixed nuts, such as brazils, almonds, hazelnuts,...
July Diet Plan Week 4 – Recipe 3 Falafel Servings 1 Calories: 480 per serving Ingredients ½ small garlic clove 2 tbsp fat-free yogurt ¼ lemon, juiced 1 flatbread or wrap large handful of spinach or lettuce, shredded 2-3 ready-to-eat falafel ¼ small cucumber,...
July – 4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre...
