Jul 22, 2024 | Membership, Recipes
July Diet Plan Week 4 – Recipe 2 Chia Breakfast Bowl Servings 2 Calories: 350 per serving Ingredients 50g jumbo porridge oat 200ml unsweetened almond milk ½ tsp vanilla extract 2 tbsp low-fat natural yogurt 25g chia seeds For the topping 150g punnet blueberry... Jul 22, 2024 | Membership, Recipes
July Diet Plan Week 4 – Recipe 8 Moroccan Chicken One Pot Servings 6 Calories: 500 per serving Ingredients 4 boneless, skinless chicken breasts 3 tbsp olive oil 2 onions, 1 roughly chopped, 1 sliced 100g tomatoes 100g ginger, roughly chopped 3 garlic cloves 1... Jul 22, 2024 | Membership, Recipes
July Diet Plan Week 4 – Recipe 4 Courgette Salad Servings 6 Calories: 430 per serving Ingredients 240g couscous 2 tsp ras el hanout seasoning 3 large courgettes, grated 100g sundried tomatoes, drained and finely chopped 85g black pitted olives 1 lemon, zested... Jul 22, 2024 | Membership, Recipes
July Diet Plan Week 4 – Recipe 5 Chick Pea and Nut Burgers with Sweet Potato Chips Servings 2 Calories: 650 per serving Ingredients 1 small red onion, roughly chopped 1 large garlic clove, peeled and halved 25g mixed nuts, such as brazils, almonds, hazelnuts,... Jul 22, 2024 | Membership, Recipes
July Diet Plan Week 4 – Recipe 3 Falafel Servings 1 Calories: 480 per serving Ingredients ½ small garlic clove 2 tbsp fat-free yogurt ¼ lemon, juiced 1 flatbread or wrap large handful of spinach or lettuce, shredded 2-3 ready-to-eat falafel ¼ small cucumber,... Jul 22, 2024 | Membership, Recipes
July – 4 Week Diet Plan – Week 4 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre...
