Membership Archives

April Diet Plan Week 2 – Recipe 3 Easy Pancakes

Apr 7, 2024 | Membership, Recipes

April Diet Plan Week 2 – Recipe 3 Easy Pancakes Servings 4 Calories: 430 per serving Ingredients 150g self-raising flour ½ tsp baking powder 1 large egg 150ml milk 2 tbsp agave syrup, plus extra to serve 50g mixed nuts, chopped 2 tbsp rapeseed oil, for frying...

April Diet Plan Week 2 – Recipe 2 Sardines And Scrambled Egg On Toast

Apr 7, 2024 | Membership, Recipes

April Diet Plan Week 2 – Recipe 2 Sardines And Scrambled Egg On Toast Servings 2 Calories: 380 per serving Ingredients 160g cherry tomatoes, quartered ½ tsp creamed horseradish sauce ½ tsp Worcestershire sauce 6 drops Tabasco 3 medium eggs, lightly beaten 1 tbsp...

April Diet Plan Week 2 – Recipe 1 Overnight Oats

Apr 7, 2024 | Membership, Recipes

April Diet Plan Week 2 – Recipe 1 Overnight Oats Servings 4 Calories: 350 per serving Ingredients 150g high-fibre porridge oats 25g dried cranberries 50g ready-to-eat apricots, chopped 25g sultanas 300ml unsweetened apple juice 8 tablespoons low-fat natural...

April 4 Week Diet Plan – Week 2

Apr 7, 2024 | Membership, Recipes

April 4 Week Diet Plan – Week 2 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...

Goal setting for success

Apr 6, 2024 | Membership, Mind

Goal setting for success I believe the main thing to get right for successful long term weight loss is NOT nutrition knowledge but goal setting. The reason for this is you can know everything about nutrition and healthy eating, but if you are not setting yourself the...

Break free from comparing your weight loss to other people.

Apr 4, 2024 | Membership, Mind

Break free from comparing your weight loss to other people. Comparing your weight loss journey to others can be difficult to do. As humans we constantly compare different life areas to family, friends or even strangers we watch on TV. Although this can be beneficial...