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April Diet Plan Week 4 – Recipe 2 Protein Smoothie

April Diet Plan Week 4 – Recipe 2 Protein Smoothie

April Diet Plan Week 4 – Recipe 2 Protein Smoothie Servings 1 Calories: 430 per serving Ingredients 1 banana, peeled 150g low-fat natural yoghurt or soya yoghurt 100ml of semi-skimmed milk or dairy-free milk 1 tbsp peanut butter 1 tbsp chia seeds ½ tsp cinnamon...
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