Tuna and Cottage Cheese Jacket

Mar 11, 2024 | Membership, Recipes

Tuna and Cottage Cheese Jacket Serves 1 Calories: 420per serving Ingredients 225g can tuna, drained ½ red chilli, chopped 1 spring onion, sliced handful halved cherry tomatoes ½ small bunch coriander, chopped 1 medium-sized jacket potato 150g low-fat cottage cheese...

Prawn Noodles

Mar 11, 2024 | Membership, Recipes

Prawn Noodles Serves 2 Calories: 500per serving Ingredients 2 nests thin vermicelli rice noodles 1 tbsp light soy sauce 1 tbsp oyster sauce 2 tsp mild curry powder 1 tbsp sesame oil 1 garlic clove, chopped 1 red chilli, thinly sliced (deseeded if you don’t like it too...

Your weight Loss During Ramadan

Mar 9, 2024 | Membership, Mind

Your weight Loss During Ramadan We know that losing weight can be hard during the holy month and that it can be easier to just give up your weight loss diet for a month. However, we know what having a month off your weight loss can do to your health and well-being and...

Friends & Family

Mar 6, 2024 | Medication, Membership

Friends & Family Losing weight requires a lot of dedication and personal determination. Research has shown us that often our family and social network can inadvertently hinder our weight loss efforts. It is important therefore to have a toolkit of ways to make...

Are you trying Veganism?

Mar 5, 2024 | Diet, Membership

Are you trying Veganism? Why Veganism? Reducing or removing meat from our diet has become much more popular over the last few years and its now estimated there are over 7 million vegetarians in the UK alone. On top of this, statistics show that there are half a...

Minestrone Soup

Mar 4, 2024 | Membership, Recipes

Minestrone Soup Serves 4 Calories: 520per serving Ingredients 3 tbsp olive oil, plus extra to serve 1 onion, finely chopped 1 celery stick, finely chopped 1 carrot, peeled and finely chopped 1 courgette, finely chopped 70g diced smoked pancetta 1 large garlic clove,...